Day 7: Are there specific times of day that you have trouble avoiding a binge? How are you working around that now? (Congrats on making it one week!!)
yes! at night. i’m normally a fairly busy person so i can control my eating throughout the day when i’m dealing with life. but at night when things slow down and i’m in a house full of food it’s hard to control those cravings. i’m starting to just avoid buying things that will tempt me and just stock up on fruit so if i do feel a binge coming on i can snack on that :)
and yay, made it one week. although, i wouldn’t exactly call it a successful week… i ate like shit on friday, drank a lot yesterday, and have somewhat of a hangover today which makes me want to eat very unhealthy food… but i’ll stray away from it. i’ve had toast and emergen c so far and am boiling some eggs :)
hope you all have a wonderful sunday! it’s beautiful out today.